A Beginner’s Guide to Meditation

Photo by Chelsea Gates on Unsplash

Mindfulness meditation has numerous health benefits, including reducing stress, improving sleep, and lowering blood pressure. According to the National Center for Complementary and Integrative Health, a division of the National Institutes of Health, meditation can even help reduce some symptoms of post-traumatic stress disorder, and attention-deficit hyperactivity disorder, as well as provide coping mechanisms for depression and…